01Facts
CoreCableBand2 variationsPer sideHome OK
Pallof Press is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors. Trained one side at a time.
02Muscle recruitment
Scored primarily as Core. Stimulus share across muscles:
CoreSHARE100
03Equipment variations
Cable
Pallof Press
External load · Per side · GymBand
Band Pallof Press
Band Pallof Press is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors. Trained one side at a time.
External load · Per side · Home04More core movements
Add this movement on Home and every set feeds its muscle level automatically.