Core · Cable · Band
Pallof Press
- Variations
- 2
- Where
- Home
- Logged
- Per side
Overview
Pallof Press is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors. Trained one side at a time.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Variations
Cable
Pallof Press
External · Basic · Per side · Gym
Band
Band Pallof Press
Band Pallof Press is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors. Trained one side at a time.
External · Basic · Per side · Home