01Facts
ArmsDumbbellHome OK
Cross-Body Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
How SET scores this movement
Scored primarily as Arms. SET uses the following modeled weights for training scores. These are app estimates, not measured muscle activation or percentages of muscle growth:
ArmsWEIGHT100
BackWEIGHT10
03How it is logged
Dumbbell
Cross-Body Curl
Also called Cross-Body Hammer Curl, Cross-Body Hammer Curl
External load · Home04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.