01Facts
Incline Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Secondary muscles engaged include Brachialis and Forearms.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
03Equipment variations
Dumbbell
Incline Dumbbell Curl
Incline Dumbbell Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
Also called incline curl
External load · HomeCable
Incline Cable Curl
Incline Cable Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
External load · Gym04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.