Arms · Dumbbell · Cable
Incline Curl
- Variations
- 2
- Where
- Home
Overview
Incline Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Secondary muscles engaged include Brachialis and Forearms.
How SET scores it
Primary: Arms. Modeled training weights, not measured activation.
Variations
Dumbbell
Incline Dumbbell Curl
Incline Dumbbell Curl is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Forearms.Also incline curl · Incline Hammer Curl · Incline Hammer Curl
External · Basic · Home
Cable
Incline Cable Curl
Incline Cable Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
External · Basic · Gym