Spider Curl

01Facts

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Spider Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.

02Muscle recruitment

Scored primarily as Arms. Stimulus share across muscles:

ArmsSHARE100

BackSHARE10

03How it is logged

Dumbbell

Also called prone incline curl

External load · Home

04More arm movements

Arms

Bicep Curl

6 variations

Arms

EZ-Bar Curl

1 version

Arms

Wide-Grip Barbell Curl

1 version

Arms

Drag Curl

1 version

Arms

Single-Arm Curl

3 variations

Arms

Alternating Dumbbell Curl

1 version

Add this movement on Home and every set feeds its muscle level automatically.