Arms · Dumbbell
Spider Curl
- Variations
- 1
- Where
- Gym
Overview
Spider Curl is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Forearms.
How SET scores it
Arms100
Back10
Primary: Arms. Modeled training weights, not measured activation.
Logging
Dumbbell
Spider Curl
Also prone incline curl
External · Basic · Gym