01Facts
ArmsDumbbellCable2 variationsPer sideHome OK
Concentration Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms. Trained one side at a time.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
ArmsSHARE100
BackSHARE10
03Equipment variations
Dumbbell
Concentration Curl
External load · Per side · HomeCable
Cable Concentration Curl
Cable Concentration Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms. Trained one side at a time.
External load · Per side · Gym04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.