Arms · Dumbbell · Cable
Concentration Curl
- Variations
- 2
- Where
- Home
- Logged
- Per side
Overview
Concentration Curl is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Forearms. Trained one side at a time.
How SET scores it
Arms100
Back10
Primary: Arms. Modeled training weights, not measured activation.
Variations
Dumbbell
Concentration Curl
External · Basic · Per side · Home
Cable
Cable Concentration Curl
Cable Concentration Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms. Trained one side at a time.
External · Basic · Per side · Gym