Arms · Barbell · Dumbbell · Cable · Machine · Band · Kettlebell
Bicep Curl
- Variations
- 6
- Where
- Home
Overview
Bicep Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Secondary muscles engaged include Brachialis and Forearms.
Also Biceps Curl · Curl · Bicep Curls
How SET scores it
Primary: Arms. Modeled training weights, not measured activation.
Variations
Barbell
Barbell Curl
Barbell Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.Also bb curl · standing barbell curl · Wide-Grip Barbell Curl · Wide-Grip Barbell Curl · Reverse Curl · reverse ez-bar curl
External · Basic · Gym
Dumbbell
Dumbbell Curl
Dumbbell Curl is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Forearms.Also standing dumbbell curl · Seated Dumbbell Curl · db curl · single-arm dumbbell curl · single-arm curl · Hammer Curl · neutral-grip curl · Reverse Dumbbell Curl
External · Basic · Home
Cable
Cable Curl
Cable Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.Also cable bicep curl · single-arm cable curl · Reverse Cable Curl
External · Basic · Gym
Machine
Arm Curl
Arm Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.Also Machine Curl · bicep curl machine · seated curl machine · single-arm machine curl
External · Basic · Gym
Band
Band Curl
Band Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
External · Basic · Home
Kettlebell
Kettlebell Curl
Kettlebell Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
External · Basic · Gym