Bicep Curl

Barbell

Barbell Curl

Barbell Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.

Also called bb curl, standing barbell curl

Dumbbell

Dumbbell Curl

Dumbbell Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.

Also called standing dumbbell curl, db curl

Cable

Cable Curl

Cable Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.

Also called cable bicep curl

Machine

Machine Curl

Machine Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.

Also called bicep curl machine, seated curl machine

Band

Band Curl

Band Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.

Kettlebell

Kettlebell Curl

Kettlebell Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.