Arms · Barbell
EZ-Bar Curl
- Variations
- 1
- Where
- Gym
Overview
EZ-Bar Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
How SET scores it
Arms100
Back10
Primary: Arms. Modeled training weights, not measured activation.
Logging
Barbell
EZ-Bar Curl
External · Basic · Gym