01Facts
ArmsDumbbellHome OK
Seated Dumbbell Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
ArmsSHARE100
BackSHARE10
03How it is logged
Dumbbell
Seated Dumbbell Curl
External load · Home04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.