Wide-Grip Barbell Curl

01Facts

ArmsBarbellGym

Wide-Grip Barbell Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.

02Muscle recruitment

Scored primarily as Arms. Stimulus share across muscles:

ArmsSHARE100

BackSHARE10

03How it is logged

Barbell

External load · Gym

04More arm movements

Arms

Bicep Curl

6 variations

Arms

EZ-Bar Curl

1 version

Arms

Drag Curl

1 version

Arms

Single-Arm Curl

3 variations

Arms

Alternating Dumbbell Curl

1 version

Arms

Seated Dumbbell Curl

1 version

Add this movement on Home and every set feeds its muscle level automatically.