01Facts
Single-Arm Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Secondary muscles engaged include Brachialis and Forearms. Trained one side at a time.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
03Equipment variations
Dumbbell
Single-Arm Dumbbell Curl
Single-Arm Dumbbell Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms. Trained one side at a time.
External load · Per side · HomeCable
Single-Arm Cable Curl
Single-Arm Cable Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms. Trained one side at a time.
External load · Per side · GymMachine
Single-Arm Machine Curl
Single-Arm Machine Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms. Trained one side at a time.
External load · Per side · Gym04More arm movements
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