Core · Bodyweight · Cable · Machine
Crunch
- Variations
- 3
- Where
- Home
Overview
Crunch is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
How SET scores it
Primary: Core. Modeled training weights, not measured activation.
Variations
Bodyweight
Crunch
Bodyweight · Basic · Home
Cable
Cable Crunch
Cable Crunch is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.Also kneeling cable crunch · rope crunch
External · Basic · Gym
Machine
Ab Crunch
Ab Crunch is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.Also Ab Crunch Machine · machine crunch · ab machine · seated ab crunch · abdominal
External · Basic · Gym