01Facts
Rollout is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Secondary muscles engaged include Obliques and Hip Flexors.
02Muscle recruitment
Scored primarily as Core. Stimulus share across muscles:
03Equipment variations
Other
Ab Wheel Rollout
Ab Wheel Rollout is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
Also called ab rollout, ab wheel, abroller, rollout
External load · HomeBarbell
Barbell Rollout
Barbell Rollout is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
External load · Gym04More core movements
Add this movement on Home and every set feeds its muscle level automatically.