Core · Other · Barbell
Rollout
- Variations
- 2
- Where
- Home
Overview
Rollout is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Secondary muscles engaged include Obliques and Hip Flexors.
How SET scores it
Primary: Core. Modeled training weights, not measured activation.
Variations
Other
Ab Wheel Rollout
Ab Wheel Rollout is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.Also ab rollout · ab wheel · abroller · rollout
External · Moderate · Home
Barbell
Barbell Rollout
Barbell Rollout is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
External · Moderate · Gym