Arms · Bodyweight
Bench Dip
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- 1
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Overview
Bench Dip is an intermediate multi-joint compound pushing exercise targeting the Chest in the Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
How SET scores it
Chest80
Arms50
Shoulders30
Primary: Chest. Modeled training weights, not measured activation.
Logging
Bodyweight
Bench Dip
Also tricep bench dip
Bodyweight · Basic · Home