Bench Dip

01Facts

ArmsBodyweightHome OK

Bench Dip is an intermediate multi-joint compound pushing exercise targeting the Chest in the Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.

02Muscle recruitment

Scored primarily as Chest. Stimulus share across muscles:

ChestSHARE80

ArmsSHARE50

ShouldersSHARE30

03How it is logged

Bodyweight

Also called tricep bench dip

Bodyweight load · Home

04More arm movements

Arms

Bicep Curl

6 variations

Arms

EZ-Bar Curl

1 version

Arms

Wide-Grip Barbell Curl

1 version

Arms

Drag Curl

1 version

Arms

Single-Arm Curl

3 variations

Arms

Alternating Dumbbell Curl

1 version

Add this movement on Home and every set feeds its muscle level automatically.