Rope Pushdown

01Facts

ArmsCableGym

Rope Pushdown is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms.

02Muscle recruitment

Scored primarily as Arms. Stimulus share across muscles:

ArmsSHARE100

ChestSHARE15

ShouldersSHARE10

03How it is logged

Cable

Also called rope tricep pushdown

External load · Gym

04More arm movements

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Bicep Curl

6 variations

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EZ-Bar Curl

1 version

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Wide-Grip Barbell Curl

1 version

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Drag Curl

1 version

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Single-Arm Curl

3 variations

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Alternating Dumbbell Curl

1 version

Add this movement on Home and every set feeds its muscle level automatically.