Arms · Cable
Rope Pushdown
- Variations
- 1
- Where
- Gym
Overview
Rope Pushdown is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms.
How SET scores it
Arms100
Chest15
Shoulders10
Primary: Arms. Modeled training weights, not measured activation.
Logging
Cable
Rope Pushdown
Also rope tricep pushdown
External · Basic · Gym