01Facts
Wrist Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
03Equipment variations
Barbell
Wrist Curl
Also called barbell wrist curl
External load · GymDumbbell
Dumbbell Wrist Curl
Dumbbell Wrist Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
External load · HomeCable
Cable Wrist Curl
Cable Wrist Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
External load · Gym04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.