Arms · Barbell · Dumbbell · Cable
Wrist Curl
- Variations
- 3
- Where
- Home
Overview
Wrist Curl is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
How SET scores it
Primary: Arms. Modeled training weights, not measured activation.
Variations
Barbell
Wrist Curl
Also barbell wrist curl
External · Basic · Gym
Dumbbell
Dumbbell Wrist Curl
Dumbbell Wrist Curl is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Forearms.
External · Basic · Home
Cable
Cable Wrist Curl
Cable Wrist Curl is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Forearms.
External · Basic · Gym