01Facts
ArmsOtherTimed holdGym
Farmer's Hold is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Forearms.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
ArmsSHARE100
03How it is logged
Other
Farmer's Hold
External load · Timed · Gym04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.