Arms · Other
Farmer's Hold
- Variations
- 1
- Where
- Home
- Type
- Hold
Overview
Farmer's Hold is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Forearms.
How SET scores it
Arms100
Primary: Arms. Modeled training weights, not measured activation.
Logging
Other
Farmer's Hold
External · Basic · Timed · Home