Arms · Barbell
Behind-the-Back Wrist Curl
- Variations
- 1
- Where
- Gym
Overview
Behind-the-Back Wrist Curl is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
How SET scores it
Arms60
Primary: Arms. Modeled training weights, not measured activation.
Logging
Barbell
Behind-the-Back Wrist Curl
External · Basic · Gym