Core · Dumbbell
Suitcase Deadlift
- Variations
- 1
- Where
- Home
- Logged
- Per side
Overview
Suitcase Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Obliques in the Core region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Spinal Erectors, Glutes and Forearms. Trained one side at a time.
How SET scores it
Back100
Legs70
Core50
Arms25
Primary: Back. Modeled training weights, not measured activation.
Logging
Dumbbell
Suitcase Deadlift
External · Moderate · Per side · Home