01Facts
CoreDumbbellPer sideHome OK
Suitcase Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Obliques in the Core region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Spinal Erectors, Glutes and Forearms. Trained one side at a time.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
LegsSHARE70
CoreSHARE50
ArmsSHARE25
03How it is logged
Dumbbell
Suitcase Deadlift
External load · Per side · Home04More core movements
Add this movement on Home and every set feeds its muscle level automatically.