Core · Cable
Low-to-High Woodchopper
- Variations
- 1
- Where
- Gym
- Logged
- Per side
Overview
Low-to-High Woodchopper is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors. Trained one side at a time.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Logging
Cable
Low-to-High Woodchopper
External · Basic · Per side · Gym