01Facts
ArmsCableGym
Rope Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
How SET scores this movement
Scored primarily as Arms. SET uses the following modeled weights for training scores. These are app estimates, not measured muscle activation or percentages of muscle growth:
ArmsWEIGHT100
BackWEIGHT10
03How it is logged
Cable
Rope Curl
Also called cable hammer curl, rope curl, Rope Hammer Curl, cable hammer curl, rope curl
External load · Gym04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.