Arms · Bodyweight
Dead Hang
- Variations
- 1
- Where
- Home
- Type
- Hold
Overview
Dead Hang is a beginner isometric exercise targeting the Forearms in the Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Lats and Shoulders.
How SET scores it
Arms100
Primary: Arms. Modeled training weights, not measured activation.
Logging
Bodyweight
Dead Hang
Bodyweight · Basic · Timed · Home