01Facts
ArmsBodyweightTimed holdHome OK
Dead Hang is a beginner isometric exercise targeting the Forearms in the Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Lats and Shoulders.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
ArmsSHARE100
03How it is logged
Bodyweight
Dead Hang
Bodyweight load · Timed · Home04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.