Hollow Body Hold

01Facts

CoreBodyweightTimed holdHome OK

Hollow Body Hold is a beginner isometric exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors and Obliques.

02Muscle recruitment

Scored primarily as Core. Stimulus share across muscles:

CoreSHARE100

03How it is logged

Bodyweight

Also called hollow hold

Bodyweight load · Timed · Home

04More core movements

Core

Plank

1 version

Core

Side Plank

1 version

Core

Reverse Plank

1 version

Core

Extended Plank

1 version

Core

Plank Shoulder Tap

1 version

Core

Plank Up-Down

1 version

Add this movement on Home and every set feeds its muscle level automatically.