01Facts
ArmsDumbbellHome OK
Tate Press is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Forearms.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
ArmsSHARE100
03How it is logged
Dumbbell
Tate Press
External load · Home04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.