Core · Bodyweight
L-Sit
- Variations
- 1
- Where
- Home
- Type
- Hold
Overview
L-Sit is an advanced isometric exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors, Triceps and Shoulders.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Logging
Bodyweight
L-Sit
Bodyweight · Advanced · Timed · Home