01Facts
CoreBodyweightTimed holdHome OK
L-Sit is an advanced isometric exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors, Triceps and Shoulders.
02Muscle recruitment
Scored primarily as Core. Stimulus share across muscles:
CoreSHARE100
03How it is logged
Bodyweight
L-Sit
Bodyweight load · Timed · Home04More core movements
Add this movement on Home and every set feeds its muscle level automatically.