01Facts
Knee Raise is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Secondary muscles engaged include Obliques and Hip Flexors.
02Muscle recruitment
Scored primarily as Core. Stimulus share across muscles:
03Equipment variations
Bodyweight
Hanging Knee Raise
Hanging Knee Raise is an intermediate single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
Bodyweight load · HomeMachine
Captain's Chair Knee Raise
Captain's Chair Knee Raise is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
Bodyweight load · Gym04More core movements
Add this movement on Home and every set feeds its muscle level automatically.