Core · Bodyweight · Machine
Knee Raise
- Variations
- 2
- Where
- Home
Overview
Knee Raise is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Secondary muscles engaged include Obliques and Hip Flexors.
How SET scores it
Primary: Core. Modeled training weights, not measured activation.
Variations
Bodyweight
Hanging Knee Raise
Hanging Knee Raise is an intermediate single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
Bodyweight · Basic · Home
Machine
Captain's Chair Knee Raise
Captain's Chair Knee Raise is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
Bodyweight · Basic · Gym