01Facts
ArmsDumbbellHome OK
Rolling Tricep Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
ArmsSHARE100
ChestSHARE15
ShouldersSHARE10
03How it is logged
Dumbbell
Rolling Tricep Extension
External load · Home04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.