Arms · Dumbbell
Rolling Tricep Extension
- Variations
- 1
- Where
- Gym
Overview
Rolling Tricep Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms.
How SET scores it
Arms100
Chest15
Shoulders10
Primary: Arms. Modeled training weights, not measured activation.
Logging
Dumbbell
Rolling Tricep Extension
External · Basic · Gym