01Facts
CoreBodyweightHome OK
Cocoon is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors and Obliques.
02Muscle recruitment
Scored primarily as Core. Stimulus share across muscles:
CoreSHARE100
03How it is logged
Bodyweight
Cocoon
External load · Home04More core movements
Add this movement on Home and every set feeds its muscle level automatically.