Core · Bodyweight
Cocoon
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- 1
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Overview
Cocoon is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors and Obliques.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Logging
Bodyweight
Cocoon
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