Turkish Get-Up

01Facts

CoreKettlebellPer sideHome OK

Turkish Get-Up is an advanced multi-joint compound pushing exercise targeting the Core. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Shoulders, Glutes and Quads. Trained one side at a time.

02Muscle recruitment

Scored primarily as Core. Stimulus share across muscles:

CoreSHARE100

03How it is logged

Kettlebell

Also called tgu, get-up

External load · Per side · Home

04More core movements

Core

Plank

1 version

Core

Side Plank

1 version

Core

Reverse Plank

1 version

Core

Extended Plank

1 version

Core

Plank Shoulder Tap

1 version

Core

Plank Up-Down

1 version

Add this movement on Home and every set feeds its muscle level automatically.