Core · Kettlebell
Turkish Get-Up
- Variations
- 1
- Where
- Home
- Logged
- Per side
Overview
Turkish Get-Up is an advanced multi-joint compound pushing exercise targeting the Core. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Shoulders, Glutes and Quads. Trained one side at a time.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Logging
Kettlebell
Turkish Get-Up
Also tgu · get-up
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