Arms · Cable
Cross-Body Extension
- Variations
- 1
- Where
- Gym
- Logged
- Per side
Overview
Cross-Body Extension is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Forearms. Trained one side at a time.
How SET scores it
Arms100
Primary: Arms. Modeled training weights, not measured activation.
Logging
Cable
Cross-Body Extension
Also Cross-Body Cable Extension
External · Basic · Per side · Gym