Cross-Body Cable Extension

01Facts

ArmsCablePer sideGym

Cross-Body Cable Extension is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Forearms. Trained one side at a time.

02Muscle recruitment

Scored primarily as Arms. Stimulus share across muscles:

ArmsSHARE100

03How it is logged

Cable

External load · Per side · Gym

04More arm movements

Arms

Bicep Curl

6 variations

Arms

EZ-Bar Curl

1 version

Arms

Wide-Grip Barbell Curl

1 version

Arms

Drag Curl

1 version

Arms

Single-Arm Curl

3 variations

Arms

Alternating Dumbbell Curl

1 version

Add this movement on Home and every set feeds its muscle level automatically.