Core · Kettlebell
Windmill
- Variations
- 1
- Where
- Home
- Logged
- Per side
Overview
Windmill is an advanced single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors. Trained one side at a time.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Logging
Kettlebell
Windmill
Also Kettlebell Windmill · kb windmill
External · Moderate · Per side · Home