01Facts
CoreKettlebellPer sideHome OK
Windmill is an advanced single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Secondary muscles engaged include Obliques and Hip Flexors. Trained one side at a time.
02Muscle recruitment
Scored primarily as Core. Stimulus share across muscles:
CoreSHARE100
03How it is logged
Kettlebell
Kettlebell Windmill
Kettlebell Windmill is an advanced multi-joint compound rotational exercise targeting the Obliques in the Core region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Shoulders, Hamstrings and Glutes. Trained one side at a time.
Also called kb windmill
External load · Per side · Home04More core movements
Add this movement on Home and every set feeds its muscle level automatically.