Core · Bodyweight
Bird Dog
- Variations
- 1
- Where
- Home
Overview
Bird Dog is a beginner isometric exercise targeting the Core. Performed using bodyweight, it falls under the mobility category. Secondary muscles engaged include Glutes, Spinal Erectors and Shoulders.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Logging
Bodyweight
Bird Dog
External · Basic · Home