01Facts
CoreBodyweightHome OK
Bird Dog is a beginner isometric exercise targeting the Core. Performed using bodyweight, it falls under the mobility category. Secondary muscles engaged include Glutes, Spinal Erectors and Shoulders.
02Muscle recruitment
Scored primarily as Core. Stimulus share across muscles:
CoreSHARE100
03How it is logged
Bodyweight
Bird Dog
External load · Home04More core movements
Add this movement on Home and every set feeds its muscle level automatically.