Arms · Cable
High Curl
- Variations
- 1
- Where
- Gym
Overview
High Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
How SET scores it
Arms100
Back10
Primary: Arms. Modeled training weights, not measured activation.
Logging
Cable
High Curl
Also High Cable Curl · cable crucifix curl
External · Basic · Gym