Core · Bodyweight
Hanging Windshield Wiper
- Variations
- 1
- Where
- Gym
Overview
Hanging Windshield Wiper is an intermediate single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Logging
Bodyweight
Hanging Windshield Wiper
Also windshield wiper
External · Advanced · Gym