Core · Bodyweight
Bear Crawl
- Variations
- 1
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Overview
Bear Crawl is a beginner isometric exercise targeting the Core. Performed using bodyweight, it falls under the conditioning category. Secondary muscles engaged include Shoulders, Quads and Obliques.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Logging
Bodyweight
Bear Crawl
External · Basic · Home