Arms · Cable · Band
Tricep Pushdown
- Variations
- 2
- Where
- Home
Overview
Tricep Pushdown is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms.
How SET scores it
Arms100
Chest15
Shoulders10
Primary: Arms. Modeled training weights, not measured activation.
Variations
Cable
Tricep Pushdown
Also tricep pressdown · cable pushdown · pushdown · single-arm pushdown · Reverse-Grip Pushdown · Reverse-Grip Pushdown
External · Basic · Gym
Band
Band Pushdown
Band Pushdown is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms.
External · Basic · Home