01Facts
ArmsCableBand2 variationsHome OK
Tricep Pushdown is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
ArmsSHARE100
ChestSHARE15
ShouldersSHARE10
03Equipment variations
Cable
Tricep Pushdown
Also called tricep pressdown, cable pushdown, pushdown
External load · GymBand
Band Pushdown
Band Pushdown is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms.
External load · Home04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.