Core · Dumbbell · Cable
Side Bend
- Variations
- 2
- Where
- Home
- Logged
- Per side
Overview
Side Bend is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Secondary muscles engaged include Obliques and Hip Flexors. Trained one side at a time.
How SET scores it
Primary: Core. Modeled training weights, not measured activation.
Variations
Dumbbell
Dumbbell Side Bend
Dumbbell Side Bend is a beginner single-joint isolation trunk-flexing exercise targeting the Obliques in the Core region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Spinal Erectors and Forearms. Trained one side at a time.Also side bend
External · Basic · Per side · Home
Cable
Cable Side Bend
Cable Side Bend is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors. Trained one side at a time.
External · Basic · Per side · Gym