01Facts
ArmsBarbellGym
JM Press is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
ArmsSHARE100
03How it is logged
Barbell
JM Press
External load · Gym04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.