Arms · Barbell
JM Press
- Variations
- 1
- Where
- Gym
Overview
JM Press is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
How SET scores it
Arms100
Chest30
Shoulders15
Primary: Arms. Modeled training weights, not measured activation.
Logging
Barbell
JM Press
External · Moderate · Gym