Arms · Barbell · Dumbbell · Cable · Machine
Skull Crusher
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Overview
Skull Crusher is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms.
How SET scores it
Primary: Arms. Modeled training weights, not measured activation.
Variations
Barbell
Skull Crusher
Also lying tricep extension · ez-bar skull crusher · skullcrushers · skull crushers
External · Basic · Gym
Dumbbell
Dumbbell Skull Crusher
Dumbbell Skull Crusher is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms.
External · Basic · Home
Cable
Cable Skull Crusher
Cable Skull Crusher is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms.
External · Basic · Gym
Machine
Lever Skull Crusher
Lever Skull Crusher is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms.Also Machine Skull Crusher · skull crusher machine
External · Basic · Gym