Core · Bodyweight
Dead Bug
- Variations
- 1
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Overview
Dead Bug is a beginner isometric exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Logging
Bodyweight
Dead Bug
External · Basic · Home