01Facts
CoreCableGym
Woodchopper is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Secondary muscles engaged include Obliques and Hip Flexors.
02Muscle recruitment
Scored primarily as Core. Stimulus share across muscles:
CoreSHARE100
03How it is logged
Cable
Cable Woodchopper
Cable Woodchopper is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
Also called woodchopper, high-to-low chop
External load · Gym04More core movements
Add this movement on Home and every set feeds its muscle level automatically.