01Facts
CoreBodyweightPer sideHome OK
Side Plank Raise is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors. Trained one side at a time.
02Muscle recruitment
Scored primarily as Core. Stimulus share across muscles:
CoreSHARE100
03How it is logged
Bodyweight
Side Plank Raise
Bodyweight load · Per side · Home04More core movements
Add this movement on Home and every set feeds its muscle level automatically.