01Facts
CoreBodyweightHome OK
Mountain Climber is a beginner multi-joint compound trunk-flexing exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the conditioning category. Secondary muscles engaged include Hip Flexors, Shoulders and Quads.
02Muscle recruitment
Scored primarily as Core. Stimulus share across muscles:
CoreSHARE100
03How it is logged
Bodyweight
Mountain Climber
External load · Home04More core movements
Add this movement on Home and every set feeds its muscle level automatically.