Core · Bodyweight
Mountain Climber
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Overview
Mountain Climber is a beginner multi-joint compound trunk-flexing exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the conditioning category. Secondary muscles engaged include Hip Flexors, Shoulders and Quads.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Logging
Bodyweight
Mountain Climber
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