Core · Machine
Ab Coaster
- Variations
- 1
- Where
- Gym
Overview
Ab Coaster is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Logging
Machine
Ab Coaster
External · Basic · Gym