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Bayesian Curl

All exercises

01Facts

ArmsCablePer sideGym

Bayesian Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms. Trained one side at a time.

02Muscle recruitment

Scored primarily as Arms. Stimulus share across muscles:

ArmsSHARE100
BackSHARE10

03How it is logged

Cable

Bayesian Curl

External load · Per side · Gym

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Single-Arm Curl

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Alternating Dumbbell Curl

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Add this movement on Home and every set feeds its muscle level automatically.

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