Arms · Dumbbell
Waiter Curl
- Variations
- 1
- Where
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Overview
Waiter Curl is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Forearms.
How SET scores it
Arms100
Back10
Primary: Arms. Modeled training weights, not measured activation.
Logging
Dumbbell
Waiter Curl
External · Basic · Home