01Facts
ArmsDumbbellCable2 variationsPer sideHome OK
Tricep Kickback is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms. Trained one side at a time.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
ArmsSHARE100
ChestSHARE15
ShouldersSHARE10
03Equipment variations
Dumbbell
Tricep Kickback
External load · Per side · HomeCable
Cable Tricep Kickback
Cable Tricep Kickback is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms. Trained one side at a time.
External load · Per side · Gym04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.