Arms · Dumbbell · Cable
Tricep Kickback
- Variations
- 2
- Where
- Home
- Logged
- Per side
Overview
Tricep Kickback is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms. Trained one side at a time.
How SET scores it
Arms100
Chest15
Shoulders10
Primary: Arms. Modeled training weights, not measured activation.
Variations
Dumbbell
Tricep Kickback
External · Basic · Per side · Home
Cable
Cable Tricep Kickback
Cable Tricep Kickback is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms. Trained one side at a time.
External · Basic · Per side · Gym