Arms · Barbell · Dumbbell · Cable · Machine
Preacher Curl
- Variations
- 4
- Where
- Gym
Overview
Preacher Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
How SET scores it
Primary: Arms. Modeled training weights, not measured activation.
Variations
Barbell
Preacher Curl
Also ez-bar preacher curl · preacher · preacher curls
External · Basic · Gym
Dumbbell
Dumbbell Preacher Curl
Dumbbell Preacher Curl is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Forearms.Also single-arm preacher curl · Hammer Preacher Curl · Hammer Preacher Curl
External · Basic · Gym
Cable
Cable Preacher Curl
Cable Preacher Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
External · Basic · Gym
Machine
Seated Preacher Curl
Seated Preacher Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.Also Machine Preacher Curl · preacher curl machine · single-arm machine preacher curl
External · Basic · Gym