01Facts
Preacher Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
03Equipment variations
Barbell
Preacher Curl
Also called ez-bar preacher curl, preacher, preacher curls
External load · GymDumbbell
Dumbbell Preacher Curl
Dumbbell Preacher Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
External load · HomeCable
Cable Preacher Curl
Cable Preacher Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
External load · GymMachine
Machine Preacher Curl
Machine Preacher Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
Also called preacher curl machine
External load · Gym04More arm movements
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