Core · Bodyweight
Flutter Kick
- Variations
- 1
- Where
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Overview
Flutter Kick is a beginner single-joint isolation trunk-flexing exercise targeting the Lower Abs in the Core region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Logging
Bodyweight
Flutter Kick
Also scissor kick
External · Basic · Home