Core · Bodyweight
Dragon Flag
- Variations
- 1
- Where
- Gym
Overview
Dragon Flag is an advanced isometric exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques, Spinal Erectors and Lats.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Logging
Bodyweight
Dragon Flag
External · Advanced · Gym