01Facts
CoreBodyweightHome OK
Dragon Flag is an advanced isometric exercise targeting the Abs in the Core region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques, Spinal Erectors and Lats.
02Muscle recruitment
Scored primarily as Core. Stimulus share across muscles:
CoreSHARE100
03How it is logged
Bodyweight
Dragon Flag
External load · Home04More core movements
Add this movement on Home and every set feeds its muscle level automatically.