Arms · Other
Plate Pinch
- Variations
- 1
- Where
- Gym
Overview
Plate Pinch is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Forearms.
How SET scores it
Arms100
Primary: Arms. Modeled training weights, not measured activation.
Logging
Other
Plate Pinch
External · Basic · Gym